BREAKFAST MEDITATION - WEDNESDAYS 09:00am

Let’s join WEDNESDAYS for a 30 minute meditation experience

We meet Wednesdays for a 30 minute meditation journey. The first part is guided and on the second you will apply the techniques yourself, sitting or laying down. You're welcome to continue for longer if you'd like. The official session ends with a bell sound and we leave the room gently in case anyone would like to continue their practice.

For the sessions we provide mats, cushions and blankets.

Each session I will guide you to connecting with energy, grounding presence in the body and bringing awareness to the energy around and within and that's the meditation's focus. You will be invited to use visualization or sensation perception to activate the energetic connection and expansion.

After the experience you are welcome to spare a moment at the café, perhaps you'd like to do some journaling, set up your to-dos or to share your insights and well being with your meditation mates.

Where: Raum Schwalbe, Winsstraße 9, 10405 Berlin

When: Wednesdays, 09:00-09:30

How much: €8,-/ Including Breakfast: €16,00

You can use your Urban Sports Club or Classpass membership to sign up!

I have a very special Breakfast offer linked only to the meditation event: a 400ml power & mood-booster shake, Brazilian vegan "Pão-de-Queijo" (gluten free cassava bread) and a coffee or tea for only €8, in a giving spirit!

Tickets:

Only meditation: https://www.eventbrite.com/e/morning-meditation-tickets-510485996357

With breakfast included: https://www.eventbrite.com/e/breakfast-meditation-registration-502100364707

Facilitator/ space holder: Milla Taara Ribas